A Health Coach is a wellness professional whose main role is to guide clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more. Health Coaches create a safe space for their clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long-term.
Using their nutrition, holistic health and coaching education, Health Coaches help their clients discover which foods and lifestyle choices make them feel best. Most importantly, Health Coaches take a holistic approach to health, focusing not just on food, but also all the other areas of life that can support and nourish overall health, such as career, spirituality, relationships, and environment.

Functional medicine is getting to the root cause of the problem. Functional medicine heals from the inside out!

Yes, I am certified through an integrative program called Health Coach Institute.

Most of what I train needs to be in person, but we can definitely do virtual for certain sessions.

Yes, you will fill out a simple form before speaking to me and I will reach out to you to schedule a time and day to go over the discovery form to see if you and your family are a fit for the program.